Brain Health Tips: A Year of Neurological Wellness

Weekly Social Media Content Template

Month 1: Brain Basics & Prevention

Week 1-4:

• Sleep Hygiene

  • Tip: "Quality sleep is your brain's maintenance time. Aim for 7-9 hours nightly."
  • Statistics: Share latest sleep disorder prevalence data
  • Action item: Sleep schedule worksheet

• Exercise & Brain Health

  • Tip: "30 minutes of moderate exercise daily boosts cognitive function."
  • Research highlight: Link to recent exercise-brain health study
  • Action item: Brain-healthy exercise guide

• Brain-Healthy Diet

  • Tip: "Mediterranean diet components support neurological health."
  • Infographic: Top 10 brain-healthy foods
  • Action item: Weekly meal planning template

• Stress Management

  • Tip: "Chronic stress impacts brain structure. Try mindfulness."
  • Video: 2-minute desk meditation
  • Action item: Stress journal template

Month 2: Neurological Warning Signs

[Content continues for remaining months with similar structure...]

Content Creation Guidelines

1. Each post should include:

   • Main tip (280 characters max)
   • Supporting evidence/statistic
   • Call to action
   • Relevant hashtags (#BrainHealth #Neurology)
   • High-quality image

2. Tone Guidelines:

   • Professional yet approachable
   • Evidence-based information
   • Action-oriented advice
   • Patient-friendly language

3. Posting Schedule:

   • Optimal times: Tuesday/Thursday 10 AM
   • Weekend wellness tips: Saturday 9 AM