Cardiac Rehabilitation Diet: Guidelines for Heart Health

Overview

A heart-healthy diet is crucial for cardiac rehabilitation and long-term cardiovascular health. These guidelines will help you make informed dietary choices during your recovery and beyond.

Key Dietary Principles

1. Sodium Restriction

• Limit sodium intake to 2,000mg per day
• Avoid processed and packaged foods
• Use herbs and spices instead of salt

2. Heart-Healthy Fats

• Choose unsaturated fats (olive oil, avocados)
• Limit saturated fats to <7% of daily calories
• Avoid trans fats completely

3. Fiber-Rich Foods

• Aim for 25-35g of fiber daily
• Include whole grains
• Eat plenty of fresh vegetables and fruits

Recommended Food Choices

Proteins

• Lean poultry without skin
• Fish (especially fatty fish) 2-3 times weekly
• Legumes and beans
• Limited lean red meat

Carbohydrates

• Whole grain breads and cereals
• Brown rice and quinoa
• Sweet potatoes and legumes

Portion Control

• Use smaller plates
• Follow the plate method: ½ vegetables, ¼ protein, ¼ whole grains
• Measure servings when possible

Foods to Avoid

• Processed meats
• Full-fat dairy products
• Fried foods
• Sugary beverages and snacks
• High-sodium condiments

Meal Planning Tips

1. Prepare meals in advance
2. Read nutrition labels carefully
3. Keep a food diary
4. Stay hydrated with water
5. Consult with your dietitian for personalized advice