Common Shoulder Problems: What Patients Need to Know

Introduction

Welcome to our comprehensive guide addressing the most frequently asked questions about shoulder problems and conditions.

Common Questions and Answers

1. What causes shoulder pain?

• Rotator cuff injuries
• Frozen shoulder (adhesive capsulitis)
• Arthritis
• Bursitis
• Tendinitis
• Shoulder impingement

2. When should I see a doctor?

Seek medical attention if you experience:

• Pain lasting more than a few weeks
• Inability to carry objects or use your arm
• Shoulder pain that occurs at night or while resting
• Inability to raise your arm
• Swelling or significant bruising around the joint

3. What treatments are available?

Conservative Treatments:

• Physical therapy
• Anti-inflammatory medications
• Activity modification
• Ice/heat therapy
• Cortisone injections

Surgical Options:

• Arthroscopy
• Joint replacement
• Rotator cuff repair

4. How can I prevent shoulder problems?

Best Practices:

• Maintain good posture
• Practice proper lifting techniques
• Perform regular stretching exercises
• Strengthen supporting muscles
• Avoid repetitive overhead movements

Recovery and Rehabilitation

Exercise Guidelines

• Start gentle exercises as recommended
• Follow physical therapy protocols
• Gradually increase activity levels
• Stop if pain increases significantly

Long-term Management

• Regular stretching
• Maintaining proper posture
• Ergonomic workplace setup
• Regular exercise program