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Comprehensive Headache Management Resources

A Guide for Patients and Healthcare Providers

Neurology

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Last updated: Mar 24, 2025

Support Organizations

National Organizations

Digital Tools and Apps

Headache Tracking Applications

  • Migraine Buddy
  • N1-Headache
  • CureIndex

Online Support Communities

  • Move Against Migraine (Facebook Group)
  • Reddit r/migraine

Educational Materials

Free Resources

  1. Headache Diaries and Templates
  2. Trigger Identification Charts
  3. Pain Scale Assessment Tools
  4. Medication Tracking Logs

Books and Publications

  • "The Migraine Brain" by Carolyn Bernstein, MD
  • "Heal Your Headache" by David Buchholz, MD

Treatment Resources

Finding Healthcare Providers

  • Certified Headache Specialist Directory
  • Pain Management Centers Database
  • Integrative Medicine Practitioners List

Emergency Resources

  • When to Seek Emergency Care Guidelines
  • Local Emergency Department Locations
  • Urgent Care Centers List

Lifestyle Management

Stress Management Resources

  • Meditation Apps
  • Relaxation Techniques
  • Biofeedback Programs

Dietary Resources

  • Food Trigger Lists
  • Meal Planning Guides
  • Hydration Tracking Tools

Research and Clinical Trials

  • ClinicalTrials.gov Headache Studies
  • Research Participation Opportunities
  • Latest Treatment Updates

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