Comprehensive Osteoporosis Management Plan

Patient Information

Name: _________________ Date: _________________ Treating Physician: _________________

Diagnosis and Risk Assessment

• T-Score: _______
• FRAX Score: _______
• Previous Fractures: Yes □ No □

Treatment Plan

Medication Regimen

1. Primary Medication:

   • Name: _________________
   • Dosage: ________________
   • Frequency: _____________

2. Calcium Supplementation:

   • Daily target: 1000-1200mg
   • Current prescription: _________________

3. Vitamin D Supplementation:

   • Daily target: 800-1000 IU
   • Current prescription: _________________

Lifestyle Modifications

Exercise Program (minimum 30 minutes daily)

• Weight-bearing exercises
• Resistance training
• Balance exercises
• Walking

Diet and Nutrition

• Calcium-rich foods
• Protein intake: 1.0-1.2g/kg body weight
• Limited alcohol consumption
• Avoid excessive caffeine

Fall Prevention Strategies

• Home safety assessment completed: □
• Vision check completed: □
• Balance assessment completed: □

Monitoring Schedule

Follow-up Appointments

• Next DXA scan: _________________
• Blood work due: _________________
• Next office visit: _________________

Emergency Plan

Contact your healthcare provider immediately if:

• You experience a fall
• You develop new back pain
• You notice height loss

Additional Resources

• Local support groups
• Physical therapy referral
• Nutritionist consultation

Notes