Comprehensive Parkinson's Disease Management Plan

Daily Management Strategies

Medication Management

• Take medications at prescribed times
• Use pill organizers or digital reminders
• Keep a medication log
• Report side effects to your neurologist

Exercise Routine

• Aerobic Exercise: 30 minutes, 3-5 times weekly
• Balance Training: Daily exercises
• Strength Training: 2-3 times weekly
• Flexibility Exercises: Daily stretching

Diet and Nutrition

• Maintain regular meal times
• High-fiber diet
• Adequate hydration (6-8 glasses daily)
• Protein management around levodopa doses

Symptom Monitoring

Motor Symptoms

• Track tremors
• Monitor gait changes
• Record freezing episodes
• Document balance issues

Non-Motor Symptoms

• Sleep patterns
• Mood changes
• Cognitive function
• Digestive issues

Safety Measures

Home Modifications

• Install grab bars
• Remove trip hazards
• Improve lighting
• Consider mobility aids

Emergency Planning

• Keep emergency contacts visible
• Wear medical ID
• Have backup medication supply
• Create fall prevention plan

Support Network

Healthcare Team

• Neurologist
• Physical therapist
• Occupational therapist
• Speech therapist

Community Resources

• Support groups
• Patient organizations
• Educational programs
• Transportation services

Follow-up Care

Regular Appointments

• Neurologist visits
• Therapy evaluations
• Medication reviews
• Annual assessments

When to Seek Immediate Care

• Severe side effects
• Sudden symptom changes
• Falls with injury
• Significant cognitive changes