Overview
Exercise is an important part of maintaining overall health, even when managing contact dermatitis. This guide provides safe exercise recommendations while protecting your skin.
General Guidelines
Before Exercise
- Apply prescribed medications as directed
- Wear loose-fitting, breathable clothing
- Choose fabrics labeled "hypoallergenic" or "moisture-wicking"
- Apply barrier cream to affected areas if recommended by your dermatologist
During Exercise
Recommended Activities
- Swimming (in properly chlorinated pools)
- Low-impact exercises
- Indoor cycling
- Walking
- Yoga or gentle stretching
Activities to Avoid
- High-friction exercises during flare-ups
- Contact sports when rash is active
- Hot yoga or activities causing excessive sweating
Post-Exercise Care
- Shower immediately after exercise
- Use lukewarm (not hot) water
- Pat skin dry gently
- Apply prescribed medications
- Moisturize with approved products
Special Considerations
Equipment Contact
- Use clean, personal exercise mats
- Place towels on shared equipment
- Avoid rubber grips if you have latex sensitivity
Environmental Factors
- Exercise in temperature-controlled environments
- Avoid outdoor activities during high pollen counts
- Wear appropriate sun protection
Warning Signs
Stop exercise and contact your healthcare provider if you experience:
- Increased skin irritation
- Severe itching
- New rash development
- Signs of infection
Additional Tips
- Keep exercise clothes clean and fragrance-free
- Maintain good ventilation in exercise areas
- Stay hydrated to support skin health
- Document any new triggers or reactions