Depression Support Group Guide

Information and Resources for Group Therapy Participation

Psychiatry

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Last updated: Mar 24, 2025

Benefits of Group Support

  • Share experiences with others who understand
  • Learn effective coping strategies
  • Develop social connections
  • Access peer support and professional guidance
  • Regular accountability and structure

What to Expect

Group Format

  • Weekly 90-minute sessions
  • 8-12 participants per group
  • Licensed mental health professional facilitator
  • Structured discussion topics
  • Confidential environment

Session Structure

  1. Opening check-in (15 minutes)
  2. Topic discussion (45 minutes)
  3. Skill-building exercise (20 minutes)
  4. Closing reflections (10 minutes)

Guidelines for Participation

  • Maintain confidentiality
  • Attend regularly
  • Arrive on time
  • Participate actively
  • Respect others' perspectives
  • Complete assigned homework

Important Information

Meeting Details:

  • Location: Mental Health Center, Room 204
  • Time: Wednesdays, 6:00-7:30 PM
  • Cost: Covered by most insurance plans

Contact Information:

Emergency Resources

  • 24/7 Crisis Hotline: 988
  • Emergency Services: 911
  • Local Crisis Center: (555) 999-8888

Please consult with your mental health provider about whether group therapy is appropriate for your treatment plan.

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