Diet and Nutrition Guidelines for Managing Acne

Introduction

While diet alone doesn't cause or cure acne, certain dietary modifications may help support your acne treatment plan. This guide outlines evidence-based nutritional recommendations to complement your prescribed medications and skincare routine.

Foods to Include

Anti-inflammatory Foods

• Omega-3 rich fish (salmon, mackerel, sardines)
• Leafy green vegetables
• Berries and citrus fruits
• Nuts and seeds
• Green tea

Low Glycemic Index Foods

• Whole grains
• Legumes
• Non-starchy vegetables
• Steel-cut oats
• Quinoa

Zinc-Rich Foods

• Lean meats
• Shellfish
• Pumpkin seeds
• Lentils

Foods to Limit

High Glycemic Foods

• Refined sugars
• White bread and pasta
• Sugary beverages
• Processed snacks

Dairy Products

• Particularly whole milk
• Ice cream
• Full-fat yogurt

Hydration Guidelines

• Drink 8-10 glasses of water daily
• Limit caffeine intake
• Avoid sugary drinks

Additional Recommendations

Meal Timing

• Eat regular meals
• Avoid late-night eating
• Space meals 3-4 hours apart

Supplementation

Consult your dermatologist before starting any supplements

• Zinc
• Omega-3
• Vitamin D
• Probiotics

Monitoring Progress

• Keep a food diary
• Note any skin changes
• Allow 8-12 weeks to see results
• Document progress with photos

When to Contact Your Doctor

• Severe breakouts
• No improvement after 3 months
• Digestive issues
• Questions about specific foods