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Dietary Guidelines for Pre and Post Laser Treatment Care

Optimizing Your Diet for Better Treatment Outcomes

Dermatology

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Last updated: Mar 24, 2025

Pre-Treatment Diet (1 Week Before)

Foods to Avoid

  • Vitamin E supplements
  • Fish oil and omega-3 supplements
  • Ginger and garlic supplements
  • Alcohol
  • Caffeine (24 hours before)

Recommended Foods

  • Water-rich fruits and vegetables
  • Lean proteins
  • Complex carbohydrates
  • Foods high in vitamin C
  • Green leafy vegetables

Post-Treatment Diet (1-2 Weeks After)

Anti-Inflammatory Foods

  • Berries (blueberries, strawberries)
  • Leafy greens
  • Wild-caught salmon
  • Turmeric (with black pepper)
  • Green tea

Healing-Promoting Foods

  • Zinc-rich foods (pumpkin seeds, lean meats)
  • Protein-rich foods
  • Vitamin C sources (citrus fruits)
  • Probiotics

Hydration Guidelines

  • 8-10 glasses of water daily
  • Herbal teas (non-caffeinated)
  • Coconut water

Important Notes

  • Start these dietary modifications 7 days before treatment
  • Continue for 14 days post-treatment
  • Consult your dermatologist about specific restrictions
  • Report any adverse reactions immediately

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