Dietary Guidelines for Thyroid Health: A Comprehensive Guide

Introduction

Proper nutrition plays a crucial role in managing thyroid disorders. This guide outlines key dietary recommendations for both hypothyroidism and hyperthyroidism.

Essential Nutrients

Iodine

• Recommended sources:
  • Seaweed
  • Iodized salt
  • Fish and seafood
• Daily requirement: 150 mcg for adults

Selenium

• Recommended sources:
  • Brazil nuts
  • Tuna
  • Sunflower seeds
• Daily requirement: 55 mcg for adults

Timing Considerations

Medication Interactions

• Take thyroid medications on an empty stomach
• Wait 4 hours before consuming:
  • Calcium supplements
  • Iron supplements
  • High-fiber foods

Foods to Limit

Goitrogenic Foods (in raw form)

• Cruciferous vegetables
• Soy products
• Pine nuts

Beneficial Foods

Anti-inflammatory Options

• Fatty fish
• Leafy greens
• Berries
• Olive oil

Lifestyle Recommendations

Meal Planning

• Eat regular, balanced meals
• Maintain consistent portion sizes
• Stay hydrated

Special Considerations

Autoimmune Conditions

• Consider gluten sensitivity
• Monitor dairy tolerance
• Track food reactions