Essential Eczema Care and Prevention Strategies

Understanding Your Skin Barrier

• The skin barrier acts as your body's protective shield
• Eczema weakens this natural defense system
• Proper care helps restore and maintain barrier function

Daily Skincare Routine

Cleansing

• Use lukewarm water (never hot)
• Choose fragrance-free, gentle cleansers
• Avoid harsh soaps and detergents
• Pat dry gently – don't rub

Moisturizing

• Apply within 3 minutes after bathing
• Use thick creams or ointments
• Look for ingredients like:
  • Ceramides
  • Hyaluronic acid
  • Glycerin

Trigger Management

Common Triggers to Avoid

• Harsh soaps and detergents
• Certain fabrics (wool, synthetic materials)
• Environmental allergens
• Extreme temperatures
• Stress

Environmental Controls

• Maintain humidity levels (30-50%)
• Use air purifiers
• Keep temperature moderate
• Change bedding weekly

Prevention Strategies

Clothing Choices

• Wear loose-fitting, cotton clothes
• Remove labels that may irritate skin
• Use fragrance-free laundry products

Lifestyle Modifications

• Keep fingernails short
• Wear cotton gloves at night
• Exercise in cool environments
• Stay hydrated

When to Seek Medical Help

• Signs of infection
• Severe itching disrupting sleep
• Widespread rash
• No improvement with over-the-counter treatments