Essential Guide to Colon Cancer Screening and Prevention

Key Screening Guidelines

When to Start Screening

• Average-risk adults: Begin at age 45
• High-risk individuals: May need earlier screening
• Family history: 10 years before youngest diagnosed relative

Common Screening Methods

1. Colonoscopy

• Gold standard screening method
• Performed every 10 years
• Allows for polyp removal during procedure

2. Alternative Methods

• FIT (Fecal Immunochemical Test): Annual
• Cologuard®: Every 3 years
• CT Colonography: Every 5 years

Prevention Strategies

Lifestyle Modifications

1. Diet Recommendations

   • Increase fiber intake
   • Limit red meat consumption
   • Include plenty of vegetables and fruits
   • Stay hydrated

2. Physical Activity

   • Maintain regular exercise
   • Aim for 150 minutes weekly
   • Reduce sedentary time

3. Weight Management

   • Maintain healthy BMI
   • Avoid excess abdominal fat

Risk Factor Management

• Limit alcohol consumption
• Quit smoking
• Monitor inflammatory bowel conditions

Warning Signs

• Changes in bowel habits
• Unexplained weight loss
• Persistent abdominal pain
• Blood in stool

Follow-up Care

• Keep screening appointments
• Report new symptoms promptly
• Maintain regular check-ups