Introduction
Exercise plays a crucial role in managing peripheral neuropathy symptoms and improving overall function. This guide presents safe, effective exercises designed specifically for neuropathy patients.
Safety Precautions
- Perform exercises on a non-slip surface
- Have a chair or stable surface nearby for support
- Stop if you experience unusual pain or discomfort
- Wear appropriate footwear with good support
Recommended Exercises
1. Seated Ankle Exercises
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Ankle Circles: Rotate each foot 10 times clockwise, then counterclockwise
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Toe Points: Point toes forward, then flex back, 10 repetitions
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Ankle Pumps: Push foot down, then pull up, 15 repetitions
2. Balance Training
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Single Leg Stand: Hold for 10-30 seconds per leg
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Heel-to-Toe Walk: Walk in a straight line, placing heel directly in front of toes
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Weight Shifts: Slowly shift weight between feet while standing
3. Lower Extremity Strengthening
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Calf Raises: 2 sets of 10 repetitions
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Seated Leg Extensions: 10 repetitions per leg
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Mini Squats: 10 repetitions using chair for support
4. Hand and Wrist Exercises
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Finger Spreads: Spread fingers wide, then close
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Wrist Flexion/Extension: 10 repetitions each direction
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Grip Strengthening: Using soft stress ball
Frequency and Duration
- Perform exercises 3-4 times per week
- Start with 10-15 minutes per session
- Gradually increase duration as tolerated
Warning Signs
Stop exercising and contact your healthcare provider if you experience:
- Increased numbness or tingling
- Sharp or shooting pain
- Unusual weakness
- Dizziness or lightheadedness