Exercise Guidelines for Gallbladder Disease Patients

Introduction

Regular exercise plays a crucial role in managing gallbladder disease and preventing complications. This guide outlines safe and effective exercise recommendations.

Recommended Activities

Low-Impact Cardiovascular Exercises

• Walking (20-30 minutes daily)
• Swimming
• Stationary cycling
• Elliptical training

Gentle Strength Training

• Light resistance bands
• Body weight exercises
• Modified yoga poses

Exercise Guidelines

Timing

• Wait 2-3 hours after meals
• Exercise in the morning or late afternoon
• Start with 10-15 minute sessions

Intensity Levels

• Begin at low intensity
• Gradually increase duration and intensity
• Monitor your breathing (should be able to hold a conversation)

Safety Precautions

Stop Exercise If You Experience:

• Upper abdominal pain
• Nausea
• Unusual fatigue
• Dizziness

Post-Surgery Considerations

• Wait for physician clearance
• Start with walking
• Avoid heavy lifting for 4-6 weeks

Progress Tracking

• Keep an exercise log
• Note any symptoms
• Track weekly improvements
• Document energy levels