Introduction
Regular exercise is an important component of managing Inflammatory Bowel Disease (IBD). This guide will help you develop a safe and effective exercise routine.
Benefits of Exercise with IBD
- Reduces stress and anxiety
- Improves bone density
- Enhances immune system function
- Helps maintain healthy weight
- Reduces inflammation
- Improves sleep quality
Getting Started
Initial Assessment
- Consult your gastroenterologist before starting
- Start slowly and gradually increase intensity
- Listen to your body's signals
Recommended Activities
Low-Impact Exercises
- Walking
- Swimming
- Stationary cycling
- Yoga or gentle stretching
- Tai Chi
Strength Training
- Body weight exercises
- Light resistance bands
- Weight machines (under supervision)
Exercise Guidelines
Intensity Levels
- Begin with 10-15 minutes per session
- Aim for moderate intensity
- Should be able to hold a conversation
Frequency
- Start with 2-3 times per week
- Gradually increase to 4-5 times weekly
- Allow rest days between sessions
Safety Considerations
When to Avoid Exercise
- During severe flares
- If experiencing severe fatigue
- When dehydrated
- If experiencing severe joint pain
Important Tips
- Stay well-hydrated
- Exercise near restroom facilities
- Eat light meals 2-3 hours before exercise
- Wear comfortable, breathable clothing
Monitoring Progress
- Keep an exercise diary
- Note any symptoms during/after exercise
- Track energy levels
- Record improvements in stamina
When to Seek Help
Contact your healthcare provider if you experience:
- Increased abdominal pain
- Severe fatigue
- Dizziness
- Unusual joint pain
- Worsening of IBD symptoms
Additional Resources
- Local IBD support groups
- Certified fitness trainers with IBD experience
- Online IBD exercise communities