Exercise Guidelines for Lymphoma Patients: Staying Active During Treatment

Introduction

Maintaining physical activity during lymphoma treatment can improve outcomes, reduce fatigue, and enhance quality of life. Always consult your oncologist before starting any exercise program.

Safety Guidelines

• Start slowly and progress gradually
• Stop if you experience pain or unusual discomfort
• Avoid exercise if your platelets are below 50,000/μL
• Exercise when energy levels are highest
• Stay hydrated

Recommended Activities

Aerobic Exercise

• Walking (most recommended)
• Stationary cycling
• Swimming (if approved by your doctor)
• Duration: 15-30 minutes
• Frequency: 3-5 times per week
• Intensity: Moderate - able to talk while exercising

Strength Training

• Light resistance bands
• Body weight exercises
• Small hand weights (1-3 lbs)
• 8-12 repetitions
• 1-2 sets
• 2-3 times per week

Flexibility Exercises

• Gentle stretching
• Modified yoga
• Hold stretches 15-30 seconds
• Daily if possible

Warning Signs to Stop

• Chest pain
• Severe shortness of breath
• Dizziness
• Unusual fatigue
• Bone pain

Special Considerations

• Wear compression garments if prescribed
• Exercise indoors during extreme weather
• Use proper footwear
• Keep exercise log for medical team

Recovery

• Rest between sessions
• Listen to your body
• Modify intensity based on treatment schedule