Exercise Guidelines for Ovarian Cancer Patients

Introduction

Physical activity plays a crucial role in managing symptoms, improving treatment outcomes, and enhancing quality of life during and after ovarian cancer treatment.

Benefits of Exercise

• Reduced fatigue and improved energy levels
• Better management of treatment side effects
• Improved cardiovascular health
• Enhanced muscle strength and flexibility
• Better emotional well-being
• Potential reduction in cancer recurrence risk

Exercise Guidelines

During Treatment

Frequency: 3-5 times per week Duration: 10-30 minutes per session Intensity: Light to moderate

Recommended Activities

• Gentle walking
• Light stretching
• Modified yoga
• Stationary cycling

After Treatment

Frequency: 5-7 times per week Duration: 30-60 minutes per session Intensity: Moderate to vigorous (as tolerated)

Recommended Activities

• Brisk walking
• Swimming
• Resistance training
• Yoga or Pilates

Safety Precautions

1. Obtain clearance from your oncologist
2. Start slowly and progress gradually
3. Monitor your energy levels
4. Stay hydrated
5. Stop if experiencing pain or unusual discomfort

Special Considerations

• Avoid exercise during severe fatigue or illness
• Modify activities if experiencing peripheral neuropathy
• Use extra caution if on blood thinners
• Consider working with a certified cancer exercise specialist

When to Seek Medical Attention

• Unusual shortness of breath
• Chest pain
• Severe fatigue that doesn't improve with rest
• Dizziness or balance problems
• Unusual pain or swelling

Progress Tracking

Maintain an exercise log recording:

• Type of activity
• Duration
• Intensity level
• How you felt during/after
• Any symptoms experienced