Introduction
Regular physical activity is an important component of managing Crohn's disease. This guide outlines safe and effective exercise strategies tailored for individuals with Crohn's disease.
Benefits of Exercise
- Reduces stress and anxiety
- Improves bone density
- Enhances immune function
- Helps maintain healthy weight
- Reduces inflammation
- Improves overall quality of life
Before Starting
-
Consult Your Healthcare Provider
- Discuss exercise plans with your gastroenterologist
- Get clearance for specific activities
- Review any movement restrictions
-
Consider Disease Activity
- Exercise during remission periods
- Modify or pause during flares
- Monitor symptoms closely
Recommended Activities
Low-Impact Exercises (Start Here)
- Walking
- Swimming
- Stationary cycling
- Yoga or gentle stretching
- Tai Chi
Moderate-Impact Exercises (Progress Gradually)
- Light resistance training
- Elliptical machine
- Water aerobics
- Pilates
Exercise Guidelines
Duration and Frequency
- Start with 10-15 minutes per session
- Aim for 3-5 sessions per week
- Gradually increase to 30 minutes per session
Intensity Level
- Begin at low intensity
- Use the talk test: should be able to hold a conversation
- Progress slowly as tolerance improves
Safety Precautions
Warning Signs to Stop Exercise
- Severe abdominal pain
- Dizziness
- Unusual fatigue
- Joint pain
- Increased diarrhea
General Tips
- Stay well-hydrated
- Know bathroom locations
- Wear comfortable clothing
- Exercise with a buddy when possible
- Keep exercise log to track progress
Special Considerations
During Flares
- Reduce intensity or pause program
- Focus on gentle movement
- Resume gradually when symptoms improve
After Surgery
- Follow surgeon's specific guidelines
- Begin with walking program
- Avoid abdominal strain for prescribed period
When to Seek Help
Contact your healthcare provider if you experience:
- Persistent pain during exercise
- Severe fatigue
- Worsening of Crohn's symptoms
- Unexpected joint pain
Always listen to your body and adjust activity levels accordingly.