Exercise Guidelines for Patients with Pituitary Disorders

Introduction

Physical activity is an essential component of managing pituitary conditions. This guide provides safe exercise recommendations while considering hormonal imbalances and associated symptoms.

General Safety Guidelines

• Consult your endocrinologist before starting any exercise program
• Monitor blood glucose levels if you have diabetes insipidus
• Wear a medical alert bracelet
• Exercise with a partner when possible

Recommended Activities

Low-Impact Cardiovascular Exercise

• Walking (20-30 minutes daily)
• Swimming
• Stationary cycling
• Elliptical training

Strength Training

• Start with light weights
• Focus on proper form
• 2-3 sessions per week
• 8-12 repetitions per exercise

Flexibility Work

• Gentle stretching
• Yoga (avoid inverted poses)
• Daily stretching routine

Special Considerations

For Cushing's Syndrome

• Focus on bone-strengthening exercises
• Avoid high-impact activities
• Include balance exercises

For Hypopituitarism

• Monitor energy levels
• Take frequent breaks
• Stay hydrated

Warning Signs to Stop Exercise

• Dizziness or lightheadedness
• Unusual fatigue
• Headache
• Nausea
• Vision changes

Progress Tracking

• Keep an exercise log
• Note energy levels
• Record any symptoms
• Track improvements in strength and endurance

Follow-up Care

Schedule regular check-ups with your endocrinologist to adjust your exercise program as needed.