GERD Management: Exercise & Movement Guidelines

Overview

Proper exercise techniques can help manage GERD symptoms while maintaining an active lifestyle. These guidelines will help you exercise safely and effectively.

Key Timing Guidelines

• Wait 2-3 hours after meals before exercising
• Avoid exercising immediately before bedtime
• Schedule workouts during symptom-free periods

Recommended Exercises

Low-Impact Cardiovascular Activities

• Walking at a moderate pace
• Swimming (in an upright position)
• Stationary cycling with upright posture
• Elliptical training

Safe Strength Training

• Standing exercises
• Resistance bands with proper form
• Light weights with controlled movements

Exercises to Avoid

• High-intensity running
• Bent-over positions
• Inverted yoga poses
• Heavy weightlifting

Proper Form Guidelines

1. Maintain upright posture
2. Breathe steadily and naturally
3. Avoid positions that compress the stomach
4. Keep movements smooth and controlled

Warning Signs

Stop exercising and consult your healthcare provider if you experience:

• Increased heartburn
• Chest pain
• Difficulty breathing
• Excessive belching

Additional Tips

• Wear loose-fitting clothing
• Stay well-hydrated
• Monitor intensity levels
• Keep exercise log to track symptoms