Heart Failure Management: Your Complete Diet Guide

Understanding Your Dietary Needs

Proper nutrition plays a crucial role in managing heart failure. This guide will help you make informed dietary choices to support your heart health.

Key Dietary Guidelines

1. Sodium (Salt) Restriction

• Limit daily sodium intake to 2,000-3,000mg
• Avoid table salt and seasoning salts
• Check food labels for sodium content
• Choose "low sodium" or "no salt added" products

2. Fluid Management

• Track daily fluid intake (typically 1.5-2 liters/day)
• Include all liquids in your count:
  • Water
  • Coffee/tea
  • Soup
  • Ice cream
  • Gelatin desserts

3. Heart-Healthy Food Choices

Recommended Foods:

• Lean proteins (chicken, fish, lean beef)
• Fresh fruits and vegetables
• Whole grains
• Low-fat dairy products
• Healthy fats (olive oil, avocados)

Foods to Avoid:

• Processed meats
• Canned soups and vegetables (unless low-sodium)
• Fast food
• Salty snacks
• Alcohol

Daily Meal Planning

Sample Menu

• Breakfast: Oatmeal with fresh berries
• Lunch: Grilled chicken salad
• Dinner: Baked fish with steamed vegetables
• Snacks: Fresh fruit or unsalted nuts

Weight Monitoring

Weigh yourself daily and record changes. Contact your healthcare provider if you gain:

• More than 2 pounds in 24 hours
• More than 5 pounds in a week

Special Considerations

• Adjust portions based on your specific needs
• Consider consulting a registered dietitian
• Keep a food diary
• Read food labels carefully

Emergency Signs

Contact your healthcare provider if you experience:

• Increased swelling
• Shortness of breath
• Unusual fatigue
• Loss of appetite

Always consult your healthcare team before making significant dietary changes.