Heart Valve Disease: Your Comprehensive Dietary Guide

Overview

Proper nutrition plays a crucial role in managing heart valve disease. This guide outlines dietary recommendations to support your heart health and complement your medical treatment.

Key Dietary Principles

Sodium Management

• Limit daily sodium intake to 2,000-2,300mg
• Avoid processed and packaged foods
• Use herbs and spices instead of salt
• Read food labels carefully

Heart-Healthy Fats

• Choose omega-3 rich foods (salmon, mackerel, sardines)
• Include healthy oils (olive, avocado)
• Limit saturated fats
• Avoid trans fats completely

Fluid Management

• Monitor fluid intake as prescribed
• Track daily fluid consumption
• Include all liquids in daily count
• Watch for signs of fluid retention

Recommended Foods

Proteins

• Lean poultry
• Fish (especially fatty fish)
• Legumes
• Low-fat dairy

Fruits and Vegetables

• Dark leafy greens
• Berries
• Citrus fruits
• Colorful vegetables

Whole Grains

• Oats
• Quinoa
• Brown rice
• Whole wheat products

Foods to Avoid

• High-sodium processed foods
• Saturated fat-rich foods
• Excessive caffeine
• Alcohol (consult physician)

Special Considerations

For Patients on Blood Thinners

• Maintain consistent vitamin K intake
• Monitor green vegetable consumption
• Avoid sudden dietary changes
• Report any dietary changes to healthcare provider

Monitoring and Follow-up

• Keep a food diary
• Track weight daily
• Monitor blood pressure regularly
• Report significant changes to healthcare team

Always consult with your healthcare provider before making significant dietary changes.