Blood Pressure Goals
- Target BP: Less than 130/80 mmHg
- Check BP: Twice daily (morning and evening)
- Record readings in provided log
Medication Management
Daily Medication Schedule
- Take medications at the same time each day
- Never skip doses without consulting your doctor
- Keep a 2-week backup supply
Lifestyle Modifications
1. Diet
- Follow DASH diet principles
- Reduce sodium intake (<2,300 mg/day)
- Increase potassium-rich foods
- Limit alcohol consumption
2. Physical Activity
- 30 minutes of moderate exercise, 5 days/week
- Examples:
- Brisk walking
- Swimming
- Cycling
- Light jogging
3. Weight Management
- Target BMI: 18.5-24.9
- Monthly weight checks
- Record weight changes
Monitoring Plan
Daily Monitoring
- Blood pressure readings
- Medication compliance
- Salt intake
- Physical activity
Monthly Monitoring
- Weight changes
- Medication side effects
- Overall symptom review
Warning Signs
Seek immediate medical attention if:
- BP > 180/120 mmHg
- Severe headache
- Chest pain
- Difficulty breathing
- Vision changes
Follow-up Schedule
- Primary care visits: Every 3 months
- Cardiology visits: As scheduled
- Annual comprehensive review
Contact Information
- Clinic: [Insert Number]
- Emergency: 911
- Pharmacy: [Insert Number]