Lifestyle Modifications for Effective Acne Management

Diet and Nutrition

Key Dietary Factors

• Reduce high-glycemic foods
• Limit dairy consumption
• Increase omega-3 rich foods
• Stay hydrated (8-10 glasses of water daily)

Supplementation

• Zinc (30-45mg daily)
• Vitamin D if deficient
• Probiotics for gut health

Skincare Habits

Daily Routine

1. Gentle cleansing (2x daily)
2. Non-comedogenic moisturizer
3. Broad-spectrum sunscreen (SPF 30+)
4. Avoid touching face frequently

Products to Avoid

• Heavy makeup
• Oil-based products
• Harsh scrubs
• Pore-clogging ingredients

Lifestyle Factors

Stress Management

• Regular exercise
• Adequate sleep (7-9 hours)
• Meditation or relaxation techniques
• Stress reduction activities

Environmental Considerations

• Clean pillowcases weekly
• Sanitize phone screens regularly
• Avoid excessive heat/humidity
• Shower after sweating

Treatment Compliance

Medication Guidelines

• Follow prescribed treatment schedule
• Complete full course of treatment
• Report side effects promptly
• Regular follow-up appointments

Prevention Strategies

Long-term Habits

• Consistent skincare routine
• Regular exercise
• Balanced diet
• Adequate hydration