Living Well with a Brain Tumor: Essential Lifestyle Modifications

Daily Activities and Self-Care

Physical Activity

• Start with gentle exercises approved by your healthcare team
• Gradually increase activity levels as tolerated
• Focus on balance exercises and low-impact activities
• Take frequent rest breaks

Sleep Hygiene

• Maintain a consistent sleep schedule
• Create a calm, dark sleeping environment
• Avoid screens 1-2 hours before bedtime
• Use prescribed medications for sleep as directed

Nutrition

• Eat a balanced, brain-healthy diet
• Include omega-3 rich foods
• Stay hydrated with 8-10 glasses of water daily
• Avoid alcohol and excessive caffeine

Safety Considerations

Home Modifications

• Install handrails in bathrooms
• Remove trip hazards
• Ensure good lighting throughout the home
• Keep frequently used items within easy reach

Driving and Transportation

• Follow physician guidelines regarding driving
• Arrange alternative transportation when needed
• Keep emergency contacts readily available

Symptom Management

Fatigue Management

• Plan activities during peak energy times
• Prioritize essential tasks
• Accept help from family and caregivers
• Use energy conservation techniques

Stress Reduction

• Practice relaxation techniques
• Engage in mindfulness or meditation
• Join support groups
• Maintain social connections

Medical Compliance

Medication Management

• Use pill organizers or reminder systems
• Keep a medication schedule
• Report side effects promptly
• Maintain adequate medication supplies

Follow-up Care

• Attend all scheduled appointments
• Keep a symptom diary
• Update your care team about changes
• Carry medical information card