Living Well with Coronary Artery Disease: Essential Lifestyle Modifications

Understanding Your Role in Heart Health

Key Lifestyle Changes

1. Physical Activity

   • Aim for 150 minutes of moderate exercise weekly
   • Start with short walks and gradually increase
   • Include both cardio and strength training
   • Always follow your cardiologist's exercise recommendations

2. Heart-Healthy Diet

   • Reduce saturated and trans fats
   • Increase fiber-rich foods
   • Choose lean proteins
   • Limit sodium to <2,300mg daily
   • Incorporate omega-3 rich foods

3. Stress Management

   • Practice regular relaxation techniques
   • Consider meditation or deep breathing exercises
   • Maintain healthy sleep patterns
   • Join support groups if needed

4. Smoking Cessation

   • Quit all tobacco products
   • Avoid secondhand smoke
   • Utilize cessation resources and support

Monitoring Your Health

• Track blood pressure regularly
• Monitor cholesterol levels
• Maintain healthy weight
• Keep diabetes under control if applicable

When to Seek Medical Attention

• Chest pain or pressure
• Unusual shortness of breath
• Irregular heartbeat
• Unexplained fatigue

Working with Your Healthcare Team

• Attend all scheduled appointments
• Take medications as prescribed
• Report any side effects promptly
• Discuss any lifestyle challenges