Living Well with Crohn's Disease: Essential Lifestyle Modifications

Diet and Nutrition

Foods to Consider

• Low-fiber, well-cooked vegetables
• Lean proteins
• Omega-3 rich fish
• Smooth nut butters
• Cooked fruits without skin

Foods to Avoid

• High-fiber foods during flares
• Dairy products if lactose intolerant
• Spicy or greasy foods
• Raw fruits and vegetables
• Alcohol and caffeine

Stress Management

Effective Techniques

• Regular meditation
• Deep breathing exercises
• Gentle yoga
• Professional counseling
• Support group participation

Physical Activity

Recommended Exercises

• Low-impact activities
• Swimming
• Walking
• Stationary cycling
• Modified strength training

Sleep Hygiene

Best Practices

• Maintain regular sleep schedule
• Create a relaxing bedtime routine
• Optimize bedroom environment
• Limit screen time before bed

Medication Management

Key Points

• Take medications as prescribed
• Keep a medication diary
• Plan ahead for refills
• Store medications properly

Practical Daily Tips

Lifestyle Adjustments

• Map bathroom locations when traveling
• Keep emergency supplies kit
• Stay hydrated
• Monitor symptoms daily
• Maintain medical appointments