Living Well with IBD: Essential Lifestyle Modifications

Diet and Nutrition

Key Dietary Principles

• Keep a detailed food diary
• Eat smaller, more frequent meals
• Stay well-hydrated with water
• Avoid trigger foods

Recommended Foods

• Lean proteins
• Low-fiber fruits (when not flaring)
• Well-cooked vegetables
• Probiotics and fermented foods

Stress Management

Effective Techniques

• Regular meditation
• Deep breathing exercises
• Progressive muscle relaxation
• Professional counseling when needed

Physical Activity

Exercise Guidelines

• Start slowly and build gradually
• Low-impact activities during flares
• 30 minutes of moderate activity daily
• Listen to your body

Sleep Hygiene

Optimization Strategies

• Maintain consistent sleep schedule
• Create a relaxing bedtime routine
• Optimize bedroom environment
• Avoid late meals

Medication Management

Best Practices

• Take medications as prescribed
• Keep a medication log
• Plan ahead for refills
• Store medications properly

Social Support

Building Your Network

• Join IBD support groups
• Communicate with family/friends
• Connect with other patients
• Utilize healthcare team resources