Living Well with Neuropathy: Essential Lifestyle Changes

Understanding Lifestyle Modifications

Daily Activities

• Regular Exercise
  • Low-impact activities (swimming, walking)
  • Balance exercises
  • Gentle stretching
  • 30 minutes, 3-5 times weekly

Foot Care

• Daily Inspection
  • Check for cuts, blisters, or injuries
  • Use a mirror for hard-to-see areas
  • Report changes to healthcare provider
• Proper Hygiene
  • Wash feet daily with mild soap
  • Dry thoroughly, especially between toes
  • Apply moisturizer (avoid between toes)

Dietary Considerations

• Balanced Nutrition
  • Vitamin B-rich foods
  • Lean proteins
  • Whole grains
  • Fresh fruits and vegetables
• Blood Sugar Management
  • Regular meals
  • Consistent carbohydrate intake
  • Blood glucose monitoring as prescribed

Safety Measures

• Home Modifications
  • Remove trip hazards
  • Install handrails
  • Use adequate lighting
  • Wear supportive footwear

Stress Management

• Relaxation Techniques
  • Deep breathing exercises
  • Meditation
  • Gentle yoga
  • Progressive muscle relaxation

Avoiding Triggers

• Limit alcohol consumption
• Quit smoking
• Avoid prolonged pressure on nerves
• Maintain healthy weight

When to Seek Help

• Sudden worsening of symptoms
• New areas of numbness
• Unhealing wounds
• Severe pain or burning sensations