Living Well with Pancreatic Disorders: Essential Lifestyle Changes

Dietary Modifications

Core Dietary Principles

• Consume smaller, more frequent meals (6-8 per day)
• Maintain a low-fat diet (25-30g fat daily)
• Choose lean proteins and complex carbohydrates
• Include medium-chain triglycerides (MCT)

Foods to Include

• Lean meats and fish
• Low-fat dairy products
• Whole grains
• Cooked vegetables
• Fresh fruits (in moderation)

Foods to Avoid

• Fried and greasy foods
• High-fat dairy products
• Processed snacks
• Alcohol
• Caffeine

Lifestyle Adjustments

Physical Activity

• Engage in moderate exercise (30 minutes daily)
• Focus on low-impact activities
• Listen to your body's limits

Stress Management

• Practice relaxation techniques
• Consider meditation or yoga
• Maintain regular sleep patterns

Medical Management

Medication Adherence

• Take prescribed enzymes with meals
• Monitor blood sugar levels if diabetic
• Keep track of symptoms

Regular Monitoring

• Attend scheduled check-ups
• Maintain a symptom diary
• Track weight changes

Support Systems

Healthcare Team

• Regular communication with providers
• Nutritionist consultation
• Mental health support when needed

Lifestyle Tools

• Meal planning apps
• Symptom tracking tools
• Support group participation