Living Well with Peripheral Artery Disease: Essential Lifestyle Modifications

Understanding Lifestyle Changes for PAD Management

Smoking Cessation

• Immediate Priority: Stop smoking completely
• Nicotine replacement therapy options
• Professional support resources available
• Reduced risk of disease progression

Exercise Program

• Supervised walking program
  • Start with 30 minutes, 3 times per week
  • Gradually increase duration and frequency
  • Walk until moderate pain occurs
  • Rest until pain subsides
  • Resume walking
• Other beneficial activities
  • Stationary cycling
  • Low-impact aerobics
  • Swimming

Dietary Modifications

• Heart-healthy eating patterns
  • Reduce saturated fats
  • Increase fiber intake
  • Choose lean proteins
  • Limit sodium to 2,300mg daily
• Weight management goals
  • Achieve and maintain healthy BMI
  • Regular monitoring of weight

Foot Care

• Daily foot inspection
• Proper footwear selection
• Regular nail care
• Prompt attention to injuries

Medication Adherence

• Take prescribed medications consistently
• Monitor blood pressure regularly
• Track cholesterol levels
• Regular medical follow-up

Monitoring Progress

• Keep activity log
• Track walking distance
• Note symptom changes
• Regular healthcare provider visits