Living Well with Prostate Cancer: Essential Lifestyle Modifications

Diet and Nutrition

Recommended Foods

• Tomatoes and tomato products (rich in lycopene)
• Cruciferous vegetables (broccoli, cauliflower, cabbage)
• Fatty fish (salmon, mackerel, sardines)
• Green tea
• Pomegranates
• Whole grains

Foods to Limit

• Red meat
• Processed meats
• High-fat dairy products
• Excessive alcohol

Physical Activity

Exercise Guidelines

• 150 minutes of moderate exercise weekly
• 75 minutes of vigorous exercise weekly
• Strength training 2-3 times per week
• Balance exercises for treatment-related fatigue

Stress Management

Recommended Techniques

• Meditation
• Deep breathing exercises
• Yoga
• Support group participation
• Regular counseling sessions

Sleep Hygiene

Best Practices

• Maintain consistent sleep schedule
• Create a relaxing bedtime routine
• Optimize bedroom environment
• Limit screen time before bed

Additional Lifestyle Modifications

Daily Habits

• Quit smoking
• Maintain healthy weight
• Stay hydrated
• Take prescribed medications regularly
• Attend all follow-up appointments

Social Support

• Connect with support groups
• Maintain social relationships
• Communicate openly with family
• Consider joining cancer survivor networks