Living with Celiac Disease: A Comprehensive Diet Guide

Understanding Gluten-Free Requirements

Foods to Avoid

• All wheat-based products:
  • Bread, pasta, crackers
  • Cereals containing wheat, barley, or rye
  • Beer and malt beverages
• Hidden sources of gluten:
  • Sauces and gravies
  • Processed meats
  • Soup bases
  • Salad dressings

Safe Foods

• Natural gluten-free foods:
  • Fresh fruits and vegetables
  • Unprocessed meats, fish, and poultry
  • Eggs and dairy products
  • Rice, corn, and quinoa
• Certified gluten-free products:
  • Look for official certification labels
  • Specially manufactured pasta and bread alternatives

Cross-Contamination Prevention

Kitchen Safety

1. Use separate toasters and cooking utensils
2. Clean countertops thoroughly
3. Store gluten-free products separately
4. Use dedicated cutting boards

Dining Out Tips

• Research restaurants beforehand
• Communicate clearly with staff
• Ask about preparation methods
• Be cautious with shared fryers

Nutritional Balance

Essential Nutrients

• Focus on iron-rich foods
• Include calcium sources
• Ensure adequate fiber intake
• Consider vitamin B supplementation

Meal Planning

• Create balanced plates
• Include variety of whole foods
• Plan snacks carefully
• Read labels diligently