Living with Coronary Artery Disease: A Comprehensive Patient Guide

What is Coronary Artery Disease?

Coronary Artery Disease (CAD) occurs when the blood vessels supplying your heart become narrowed or blocked by plaque buildup. This condition can reduce blood flow to your heart muscle.

Risk Factors

• Age (men ≥45, women ≥55)
• Family history of heart disease
• High blood pressure
• High cholesterol
• Diabetes
• Smoking
• Obesity
• Physical inactivity

Common Symptoms

• Angina (chest pain or discomfort)
• Shortness of breath
• Fatigue
• Irregular heartbeat
• Nausea
• Light-headedness

Managing Your Condition

Lifestyle Changes

1. Diet Modifications

   • Reduce saturated fats
   • Increase fruits and vegetables
   • Limit sodium intake
   • Choose whole grains

2. Exercise Program

   • Aim for 150 minutes of moderate activity weekly
   • Include both cardio and strength training
   • Always consult your doctor before starting

3. Stress Management

   • Practice relaxation techniques
   • Get adequate sleep
   • Consider counseling if needed

Medication Management

• Take medications as prescribed
• Keep a current list of all medications
• Report side effects to your healthcare provider
• Never stop medications without consultation

When to Seek Emergency Care

Call 911 if you experience:

• Severe chest pain lasting >5 minutes
• Difficulty breathing
• Cold sweats with nausea
• Pain spreading to arms/jaw

Follow-up Care

• Attend all scheduled appointments
• Monitor blood pressure regularly
• Keep cholesterol checks current
• Maintain a symptom diary

Support Resources

• Cardiac rehabilitation programs
• Support groups
• American Heart Association resources
• Online educational materials

Remember: This guide is not a substitute for professional medical advice. Always consult your healthcare provider for personalized recommendations.