Living with Peripheral Artery Disease: A Comprehensive Patient Guide

What is Peripheral Artery Disease?

Peripheral Artery Disease (PAD) is a circulatory condition where narrowed arteries reduce blood flow to your limbs, most commonly affecting the legs. This narrowing occurs due to atherosclerosis - the buildup of fatty deposits in your arteries.

Common Symptoms

• Pain or cramping in legs during activity (claudication)
• Numbness or weakness in legs
• Cold feet or legs
• Shiny skin on legs
• Weak or absent pulses in legs or feet
• Slow-healing sores on feet or legs

Risk Factors

• Smoking
• Diabetes
• High blood pressure
• High cholesterol
• Age over 60
• Family history of cardiovascular disease
• Obesity

Managing PAD

Lifestyle Changes

1. Stop Smoking

   • Most important step for PAD management
   • Seek support through smoking cessation programs

2. Exercise Regularly

   • Aim for 30-45 minutes of walking daily
   • Continue even if mild discomfort occurs
   • Stop if severe pain develops

3. Healthy Diet

   • Reduce saturated fats
   • Increase fruits and vegetables
   • Limit salt intake
   • Control portion sizes

Medical Management

• Take prescribed medications consistently
• Monitor blood pressure regularly
• Control blood sugar if diabetic
• Attend all scheduled follow-up appointments

When to Seek Medical Care

• Sudden leg pain
• New or worsening ulcers
• Color changes in feet or legs
• Persistent pain at rest

Prevention Strategies

• Regular exercise
• Healthy diet
• Blood pressure control
• Diabetes management
• Regular medical check-ups

Support Resources

• Local vascular support groups
• Smoking cessation programs
• Cardiac rehabilitation services
• Diabetes education programs

Always consult your healthcare provider before making significant changes to your exercise routine or diet.