Managing Carpal Tunnel Syndrome: Lifestyle Modifications

Understanding Workplace Ergonomics

Proper Computer Setup

• Position keyboard at or below elbow level
• Keep wrists straight while typing
• Maintain monitor at eye level
• Use an ergonomic mouse pad with wrist support

Workstation Adjustments

• Adjust chair height for proper arm positioning
• Keep shoulders relaxed
• Maintain 90-degree elbow angle
• Use document holders to reduce neck strain

Daily Activity Modifications

Rest Breaks

• Take 10-15 minute breaks every hour
• Perform gentle wrist stretches
• Practice nerve gliding exercises
• Avoid prolonged periods of repetitive motion

Hand Position Awareness

• Avoid extreme wrist flexion/extension
• Use tools with ergonomic grips
• Hold items with whole hand rather than fingertips
• Maintain neutral wrist position during sleep

Protective Measures

Wrist Support

• Wear wrist splints during sleep
• Use compression gloves for repetitive tasks
• Consider ergonomic keyboard and mouse

Temperature Management

• Keep hands warm to improve circulation
• Use fingerless gloves in cold environments
• Avoid direct exposure to vibrating tools

Exercise and Strengthening

Recommended Exercises

• Wrist flexor stretches
• Tendon gliding exercises
• Median nerve glides
• Grip strengthening activities

Activity Modifications

• Alternate tasks to reduce repetitive strain
• Use both hands for heavy lifting
• Maintain proper posture during activities
• Incorporate regular hand exercises