Managing PTSD Through Lifestyle Changes

A Guide to Daily Habits That Support PTSD Recovery

Psychiatry

Create Your Video Presentation

This template doesn't have any video presentations yet. Be the first to create one!

Create Your Own AI Avatar Video

Record yourself for just 2 minutes to generate a professional AI video for your patients.

Get Started

Create Your AI Avatar

Be the first to create a video version of this content featuring your own AI avatar - just submit a quick 2-minute recording.

Template Content

Last updated: Mar 24, 2025

Introduction

Post-traumatic Stress Disorder (PTSD) management extends beyond therapy and medication. Daily lifestyle modifications can significantly impact recovery and symptom management.

Key Lifestyle Changes

1. Sleep Hygiene

  • Maintain consistent sleep/wake times
  • Create a calming bedtime routine
  • Keep bedroom cool, dark, and quiet
  • Limit screen time before bed

2. Physical Activity

  • Aim for 30 minutes of exercise daily
  • Choose activities that feel safe and comfortable
  • Consider yoga or tai chi for mind-body connection
  • Start gradually and build up intensity

3. Stress Management

  • Practice deep breathing exercises
  • Learn grounding techniques
  • Implement meditation or mindfulness
  • Use progressive muscle relaxation

4. Social Connection

  • Maintain regular contact with support system
  • Join support groups
  • Communicate boundaries clearly
  • Plan safe social activities

5. Nutrition

  • Maintain regular meal times
  • Limit caffeine and alcohol
  • Stay hydrated
  • Choose foods that support mood stability

Daily Structure

  • Create predictable routines
  • Use calendars and reminders
  • Break tasks into manageable steps
  • Include relaxation periods

When to Seek Additional Help

  • If symptoms worsen
  • During periods of high stress
  • When lifestyle changes aren't sufficient
  • If you're having safety concerns

Resources

  • Crisis hotlines
  • Support group information
  • Professional care options
  • Educational materials

Create Your AI Avatar

Be the first to create a video version of this content featuring your own AI avatar - just submit a quick 2-minute recording.

Features

  • Create a professional AI avatar with just a 2-minute recording
  • AI-powered personalization
  • Editable content
  • Ready to share with patients