Mental Wellness Tips: A Monthly Guide for Your Patients

Monthly Content Calendar for Patient Education

Week 1: Sleep Hygiene

• Create a consistent sleep schedule
• Optimize your bedroom environment
• Limit screen time before bed
• Practice relaxation techniques

Week 2: Stress Management

• Deep breathing exercises
• Progressive muscle relaxation
• Mindfulness meditation basics
• Time management strategies

Week 3: Healthy Lifestyle Habits

• Regular physical activity
• Balanced nutrition
• Social connection importance
• Work-life balance tips

Week 4: Emotional Intelligence

• Recognizing emotions
• Healthy coping mechanisms
• Building resilience
• Setting boundaries

Content Format Guidelines

Social Media Posts

• Keep posts under 280 characters
• Include relevant hashtags (#MentalHealth #WellnessTips)
• Use engaging visuals
• Add call-to-action

Newsletter Format

1. Headline tip
2. Brief explanation (2-3 sentences)
3. Actionable steps
4. Resource links

Implementation Tips

• Schedule posts consistently
• Use engaging visuals
• Include practice branding
• Monitor engagement metrics
• Respond to comments appropriately

Note: Customize content based on your patient demographics and practice focus.