Monthly Occupational Therapy Wellness Tips Series

Month-by-Month Content Template

January: New Year, New Independence

• Ergonomic workspace setup tips
• Home organization strategies for daily tasks
• Winter safety for seniors

February: Heart Health & Daily Activities

• Energy conservation techniques
• Cardiac rehabilitation exercises
• Adaptive equipment for heart patients

March: Workplace Wellness

• Proper posture guidelines
• Micro-break exercises
• Repetitive stress injury prevention

April: Arthritis Awareness

• Joint protection techniques
• Adaptive tool recommendations
• Pain management strategies

May: Stroke Awareness

• One-handed techniques
• Home modification tips
• Recovery milestones

June: Summer Safety

• Outdoor activity modifications
• Heat management strategies
• Garden adaptation techniques

July: Children's Health

• Sensory integration activities
• Handwriting development tips
• Screen time management

August: Back-to-School Readiness

• Backpack safety
• School routine establishment
• Fine motor skill development

September: Fall Prevention

• Home safety assessments
• Balance exercises
• Environmental modifications

October: Mental Health

• Stress management techniques
• Mindfulness activities
• Routine establishment

November: Diabetes Management

• Self-care adaptations
• Activity modification tips
• Equipment recommendations

December: Holiday Wellness

• Energy conservation during festivities
• Gift wrapping adaptations
• Winter activity modifications

Content Format Guidelines

For Each Monthly Topic:

1. Create 4-5 social media posts
2. Develop one detailed blog post
3. Design an informative infographic
4. Record a short video demonstration
5. Draft an email newsletter

Key Elements to Include:

• Evidence-based tips
• Patient success stories
• Visual demonstrations
• Professional resources
• Call-to-action for services