Multiple Sclerosis Diet and Nutrition Guide

Introduction

Proper nutrition plays a vital role in managing Multiple Sclerosis (MS) symptoms and supporting overall health. While diet alone cannot cure MS, it can significantly impact energy levels, inflammation, and quality of life.

Key Dietary Recommendations

Foods to Include

• Fatty Fish: Rich in Omega-3 fatty acids (salmon, mackerel, sardines)
• Leafy Greens: High in antioxidants and vitamin K
• Colorful Fruits and Vegetables: Sources of anti-inflammatory compounds
• Lean Proteins: Essential for muscle maintenance
• Whole Grains: For sustained energy and fiber

Foods to Limit or Avoid

• Saturated Fats: Limit red meat and full-fat dairy
• Processed Foods: High in sodium and unhealthy fats
• Refined Sugars: Can contribute to inflammation
• Alcohol: May interact with medications

Specific Nutrients for MS

Essential Vitamins and Minerals

1. Vitamin D (2000-4000 IU daily)*
2. Vitamin B12 (check levels regularly)
3. Calcium (1000-1200mg daily)
4. Magnesium (310-420mg daily)

*Consult your healthcare provider for personalized dosage recommendations

Meal Planning Tips

• Eat regular, balanced meals
• Stay hydrated (8-10 glasses of water daily)
• Consider meal prep during high-energy periods
• Keep healthy snacks readily available

Special Considerations

• Fatigue Management: Small, frequent meals may help maintain energy
• Swallowing Difficulties: Modify food textures as needed
• Temperature Sensitivity: Avoid very hot foods/drinks

Consultation

Always discuss dietary changes with your healthcare provider, especially regarding:

• Supplement use
• Medication interactions
• Individual dietary restrictions

This guide is for general information only and should not replace professional medical advice.