Nutrition Guide for Substance Use Recovery

Introduction

Proper nutrition plays a vital role in recovery from substance use disorders. This guide outlines dietary recommendations to support your healing journey.

Key Nutritional Priorities

1. Stabilize Blood Sugar

• Eat regular meals every 3-4 hours
• Include protein with each meal
• Choose complex carbohydrates over simple sugars
• Avoid excessive caffeine and energy drinks

2. Repair Nutrient Deficiencies

Essential Nutrients to Focus On:

• B-complex vitamins
• Zinc and magnesium
• Vitamin D
• Iron (if prescribed)
• Omega-3 fatty acids

3. Daily Meal Structure

Breakfast:

• Whole grain cereals or oatmeal
• Protein (eggs, Greek yogurt, or lean meat)
• Fresh fruit

Lunch & Dinner:

• Lean protein (4-6 oz)
• Complex carbohydrates
• Vegetables (2+ cups)
• Healthy fats

Snacks:

• Nuts and seeds
• Fresh fruit with protein
• Whole grain crackers with hummus

Hydration Guidelines

• Drink 8-10 glasses of water daily
• Limit sugary beverages
• Monitor caffeine intake

Foods to Avoid

• Processed foods high in sugar
• Excessive caffeine
• Artificial sweeteners
• Foods high in saturated fats

Additional Recommendations

• Keep a food diary
• Eat mindfully
• Consider vitamin supplementation (under medical supervision)
• Regular meal times

Consult your healthcare provider before making significant dietary changes or starting supplements.