Nutrition Guide for Substance Use Recovery

A Comprehensive Diet Plan to Support Recovery and Healing

Psychiatry

Create Your Video Presentation

This template doesn't have any video presentations yet. Be the first to create one!

Create Your Own AI Avatar Video

Record yourself for just 2 minutes to generate a professional AI video for your patients.

Get Started

Create Your AI Avatar

Be the first to create a video version of this content featuring your own AI avatar - just submit a quick 2-minute recording.

Template Content

Last updated: Mar 24, 2025

Introduction

Proper nutrition plays a vital role in recovery from substance use disorders. This guide outlines dietary recommendations to support your healing journey.

Key Nutritional Priorities

1. Stabilize Blood Sugar

  • Eat regular meals every 3-4 hours
  • Include protein with each meal
  • Choose complex carbohydrates over simple sugars
  • Avoid excessive caffeine and energy drinks

2. Repair Nutrient Deficiencies

Essential Nutrients to Focus On:

  • B-complex vitamins
  • Zinc and magnesium
  • Vitamin D
  • Iron (if prescribed)
  • Omega-3 fatty acids

3. Daily Meal Structure

Breakfast:

  • Whole grain cereals or oatmeal
  • Protein (eggs, Greek yogurt, or lean meat)
  • Fresh fruit

Lunch & Dinner:

  • Lean protein (4-6 oz)
  • Complex carbohydrates
  • Vegetables (2+ cups)
  • Healthy fats

Snacks:

  • Nuts and seeds
  • Fresh fruit with protein
  • Whole grain crackers with hummus

Hydration Guidelines

  • Drink 8-10 glasses of water daily
  • Limit sugary beverages
  • Monitor caffeine intake

Foods to Avoid

  • Processed foods high in sugar
  • Excessive caffeine
  • Artificial sweeteners
  • Foods high in saturated fats

Additional Recommendations

  • Keep a food diary
  • Eat mindfully
  • Consider vitamin supplementation (under medical supervision)
  • Regular meal times

Consult your healthcare provider before making significant dietary changes or starting supplements.

Create Your AI Avatar

Be the first to create a video version of this content featuring your own AI avatar - just submit a quick 2-minute recording.

Features

  • Create a professional AI avatar with just a 2-minute recording
  • AI-powered personalization
  • Editable content
  • Ready to share with patients