Nutrition Guidelines for Managing Bipolar Disorder

Introduction

Proper nutrition plays a vital role in managing bipolar disorder symptoms and supporting overall mental health. This guide outlines evidence-based dietary recommendations to help stabilize mood and enhance treatment outcomes.

Key Dietary Principles

Essential Nutrients

• Omega-3 Fatty Acids
  • Found in fatty fish, flaxseeds, and walnuts
  • Aim for 2-3 servings of fatty fish per week
• B-Complex Vitamins
  • Particularly B12 and folate
  • Sources: leafy greens, legumes, whole grains

Mood-Stabilizing Foods

1. Complex Carbohydrates
   • Whole grains
   • Brown rice
   • Quinoa
2. Lean Proteins
   • Fish
   • Poultry
   • Legumes
3. Anti-inflammatory Foods
   • Berries
   • Leafy greens
   • Nuts and seeds

Foods to Limit or Avoid

• Caffeine and energy drinks
• Alcohol
• Processed sugars
• High-sodium foods

Meal Planning Tips

• Maintain regular meal times
• Eat every 4-6 hours
• Keep healthy snacks available
• Stay hydrated with water

Supplements

Consult your healthcare provider before starting any supplements:

• Omega-3 supplements
• Vitamin D
• B-complex vitamins

Special Considerations

• Monitor food interactions with medications
• Keep a food-mood diary
• Adjust diet during different phases of bipolar disorder

When to Seek Help

Contact your healthcare provider if you experience:

• Significant changes in appetite
• Unexpected weight changes
• New food-related symptoms

Note: This diet plan should be used in conjunction with, not as a replacement for, prescribed medical treatment.