Nutritional Guidelines for Movement Disorder Management

Introduction

Proper nutrition plays a crucial role in managing movement disorders. This guide provides dietary recommendations to help optimize medication effectiveness and improve overall symptom management.

General Dietary Principles

Protein Timing

• Schedule protein intake around medication times
• Consider higher protein intake during evening meals
• Maintain 0.8g-1.0g of protein per kg of body weight daily

Key Nutrients

Essential Vitamins

• Vitamin D: 1000-2000 IU daily
• Vitamin B12: 2.4 mcg daily
• Vitamin C: 75-90 mg daily

Minerals

• Iron: Avoid taking with carbidopa/levodopa
• Calcium: 1000-1200 mg daily
• Magnesium: 310-420 mg daily

Meal Planning Tips

Breakfast (Low Protein)

• Fruit smoothies
• Whole grain toast with honey
• Non-dairy beverages

Lunch/Dinner (Moderate to High Protein)

• Lean meats
• Fish rich in omega-3
• Legumes and beans

Hydration Guidelines

• Consume 8-10 glasses of water daily
• Avoid excessive caffeine
• Monitor fluid intake with medications

Foods to Avoid

1. High-fat processed foods
2. Excessive salt
3. Alcohol (consult physician)
4. Large meals close to bedtime

Special Considerations

Medication Interactions

• Take medications 30-60 minutes before meals
• Separate iron supplements by 2-3 hours
• Consult pharmacist about specific interactions

Consistency Modifications

• Choose easy-to-swallow foods if needed
• Use thickeners when recommended
• Consider pureed options

When to Seek Help

• Unexplained weight changes
• Swallowing difficulties
• Severe constipation
• Nutritional deficiencies

Always consult with your healthcare provider before making significant dietary changes.