Optimizing Your Diet Before and After Joint Replacement Surgery

Pre-Surgery Nutrition (2-4 Weeks Before)

Essential Nutrients

• Protein: 1.2-1.5g/kg body weight daily
  • Lean meats, fish, eggs, legumes
  • Supports tissue repair and immune function
• Vitamin C: 500-1000mg daily
  • Citrus fruits, berries, bell peppers
  • Promotes collagen formation
• Iron: 18-27mg daily
  • Red meat, spinach, fortified cereals
  • Prevents anemia

Foods to Avoid

• Excessive sugar and processed foods
• Alcohol (stop 48 hours before surgery)
• Foods that may interact with medications

Post-Surgery Nutrition (First 6 Weeks)

Phase 1 (Week 1-2)

• Hydration: 2-3 liters water daily
• High-protein meals
• Fiber-rich foods to counter medication effects

Phase 2 (Week 3-6)

• Anti-inflammatory foods
  • Fatty fish (omega-3)
  • Colorful vegetables
  • Turmeric, ginger
• Calcium: 1000-1200mg daily
• Vitamin D: 800-1000 IU daily

Long-term Maintenance

• Maintain healthy weight
• Balance macronutrients
• Regular meal schedule

Supplements

• Multivitamin (if needed)
• Calcium + Vitamin D3
• Consult physician before starting any supplements