Physical Therapy Wellness Tips: Monthly Social Media Series

Template Structure

Week 1: Posture & Ergonomics

• Tip Format: "Posture Check! 🔍 Keep your screen at eye level and shoulders relaxed while working"
• Follow-up: Share an infographic about proper desk setup
• Call to Action: "Schedule an ergonomic assessment with our specialists"

Week 2: Movement & Exercise

• Tip Format: "Movement Minute ⏰ Try these 3 desk stretches during your workday"
• Follow-up: Short video demonstration of stretches
• Call to Action: "Download our free workplace exercise guide"

Week 3: Injury Prevention

• Tip Format: "Prevention Power 💪 Proper lifting technique: bend at knees, not waist"
• Follow-up: Share statistics about workplace injury prevention
• Call to Action: "Book a prevention consultation"

Week 4: Recovery & Wellness

• Tip Format: "Wellness Wednesday 🌿 Ice vs. Heat: When to use each"
• Follow-up: Share recovery success stories
• Call to Action: "Contact us for personalized recovery plans"

Content Guidelines

Post Components

1. Clear, actionable tip
2. Relevant emoji or icon
3. Supporting image or video
4. Practice hashtag
5. Call to action

Best Practices

• Keep tips under 280 characters
• Use high-quality, branded visuals
• Include practice contact information
• Maintain consistent posting schedule
• Engage with comments and questions