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Plastic Surgery Wellness & Recovery Tips Series

A Monthly Social Media Content Calendar for Patient Education

Plastic Surgery

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Last updated: Mar 24, 2025

Week 1: Pre-Procedure Preparation

Monday: Lifestyle Optimization

  • Quit smoking 6 weeks before surgery
  • Maintain healthy BMI
  • Stay hydrated (8-10 glasses daily)

Wednesday: Supplement Guidelines

  • Avoid blood thinners
  • Stop vitamin E supplements
  • Discuss current medications

Friday: Mental Preparation

  • Set realistic expectations
  • Prepare recovery space
  • Arrange post-op care

Week 2: Recovery Essentials

Monday: Wound Care

  • Proper dressing changes
  • Infection prevention
  • Scar management tips

Wednesday: Activity Guidelines

  • Safe movement techniques
  • Activity restrictions
  • Return-to-work timeline

Friday: Nutrition Tips

  • Anti-inflammatory foods
  • Protein-rich diet
  • Hydration importance

Week 3: Long-Term Results

Monday: Scar Care

  • Sun protection
  • Topical treatments
  • Massage techniques

Wednesday: Maintenance

  • Follow-up schedule
  • Long-term care tips
  • Result longevity

Friday: Lifestyle Changes

  • Healthy habits
  • Skin care routine
  • Exercise guidelines

Week 4: Patient Success

Monday: Success Stories

  • Patient testimonials
  • Before/after highlights
  • Recovery journeys

Wednesday: FAQ Session

  • Common concerns
  • Recovery tips
  • Procedure insights

Friday: Educational Content

  • New procedures
  • Technology updates
  • Industry innovations

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