Post-Fracture Recovery: Essential Exercise Guidelines

Introduction

Proper exercise during fracture recovery is crucial for optimal healing and restoration of function. Always follow your orthopedic surgeon's specific instructions, as these general guidelines may need modification based on your particular case.

Phase 1: Early Recovery (1-2 weeks post-treatment)

Range of Motion Exercises

• Adjacent Joint Mobility
  • Perform gentle movements of joints above and below the fracture
  • 3 sets of 10 repetitions, 2-3 times daily
  • Stop if pain increases significantly

Isometric Exercises

• Muscle Activation
  • Gentle muscle contractions without movement
  • Hold for 5-10 seconds
  • 10 repetitions per session

Phase 2: Progressive Recovery (2-6 weeks)

Strengthening Exercises

1. Resistance Band Work

   • Start with lightest resistance
   • Increase gradually as tolerated
   • 3 sets of 12-15 repetitions

2. Weight-Bearing Activities

   • Follow physician's guidance on timing
   • Begin partial weight-bearing when approved
   • Progress to full weight-bearing gradually

Safety Guidelines

Warning Signs to Stop Exercise

• Increased pain lasting >2 hours
• Swelling
• Warmth around fracture site
• Unusual movement or sounds

Best Practices

• Ice after exercise (15-20 minutes)
• Maintain proper posture
• Progress gradually
• Keep exercise diary

Follow-Up Care

Schedule regular follow-up appointments to monitor progress and adjust exercise program as needed.