Post-Joint Replacement Exercise and Recovery Program

Introduction

This exercise program is designed to help you recover successfully after your joint replacement surgery. Following these guidelines will help improve your strength, flexibility, and function.

General Guidelines

• Start exercises gradually
• Perform exercises 2-3 times daily
• Stop if you experience severe pain
• Ice the joint for 15-20 minutes after exercising

Phase 1: Immediate Post-Surgery (Days 1-7)

Ankle Pumps

• Flex and point your feet
• Perform 10 repetitions every hour while awake
• Helps prevent blood clots

Quadriceps Sets

1. Tighten thigh muscles
2. Hold for 5-10 seconds
3. Repeat 10 times

Gluteal Sets

1. Squeeze buttocks together
2. Hold for 5-10 seconds
3. Repeat 10 times

Phase 2: Early Recovery (Weeks 2-4)

Straight Leg Raises

1. Lie on back
2. Keep operated leg straight
3. Raise leg 6 inches
4. Hold for 5 seconds
5. 10 repetitions, 3 sets

Heel Slides

1. Slide heel toward buttocks
2. Hold for 5 seconds
3. 10 repetitions

Phase 3: Progressive Strengthening (Weeks 4-12)

Standing Exercises

• Mini squats
• Heel raises
• Side leg raises

Walking Program

• Start with 5-10 minutes
• Gradually increase duration
• Aim for 20-30 minutes daily

Warning Signs

Contact your doctor if you experience:

• Severe pain
• Significant swelling
• Redness or warmth
• Fever

Progress Tracking

Maintain a daily exercise log and note:

• Exercise completion
• Pain levels
• Range of motion
• Walking distance