Initial Recovery Phase (First Few Weeks)
Physical Activity Guidelines
- Start with short walks (5-10 minutes)
- Gradually increase duration based on comfort
- Stop if experiencing chest pain, shortness of breath, or dizziness
- Avoid lifting objects heavier than 10 pounds
Medication Management
- Take all prescribed medications exactly as directed
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Key medications may include:
- Antiplatelet drugs (e.g., aspirin, clopidogrel)
- Beta-blockers
- ACE inhibitors
- Statins
Cardiac Rehabilitation
- Attend all scheduled cardiac rehab sessions
- Learn proper exercise techniques
- Receive education about risk factors
- Get emotional support and counseling
Lifestyle Modifications
Diet Requirements
- Follow a heart-healthy diet
- Reduce sodium intake (<2,300mg/day)
- Limit saturated fats
- Increase fruits and vegetables
- Choose whole grains
Risk Factor Management
- Quit smoking
- Maintain healthy blood pressure (<130/80 mmHg)
- Control blood sugar if diabetic
- Achieve and maintain healthy weight
Long-term Recovery Goals
Regular Monitoring
- Keep all follow-up appointments
- Monitor blood pressure regularly
- Track weight changes
- Record any symptoms
Warning Signs to Watch
Seek immediate medical attention if experiencing:
- Chest pain or pressure
- Shortness of breath
- Irregular heartbeat
- Unusual fatigue
- Dizziness
Support Resources
- Cardiac support groups
- Smoking cessation programs
- Nutritional counseling
- Mental health services
Emergency Contacts
- Keep emergency numbers readily available
- Inform family members of action plan
- Carry emergency medication as prescribed